Articles — Sara Yao

10 Pieces Of Well-Worn Life Advice You May Need To Hear Right Now

WellnessSara YaoOctober 25, 2023Sara Harvey YaoExpert Advice

The question of when to walk away isn’t always an easy one to answer.

New study finds long-term musical training alters brain connectivity networks

A new study published in Human Brain Mapping revealed that long-term musical training can modify the connectivity networks in the brain’s white matter.

WellnessSara YaoMay 17, 2023Sara Harvey YaoCognitive Science, Musical Training, Brain

How to Tell If Your Brain Needs a Break

WellnessSara YaoApril 13, 2023Sara Harvey YaoBrain Break

What Is Box Breathing and How Does It Help You Get to Sleep?

BreathingSara YaoMarch 23, 2023Wellness, Mindbody, Mindfulness, Meditation, Sleep Tips, Stress Relief

Water Meditation

Water is life and meditating with water can create a profound experience.

MeditationSara YaoJanuary 25, 2023Yao Consulting GroupWater, Awareness, Breathing

5 Minutes Of Daily Breathwork Is Enough To Ease Stress + Improve Mood, New Study Finds

If you struggle to keep up a daily practice but still want to reap the benefits of meditation, you may be in luck.

MeditationSara YaoJanuary 18, 2023Yao Consulting GroupBreathwork